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Adding Chia Seeds into the diet can be easy and tasty. Chia Seed is gluten-free and desires no boiling. You can eat Chia raw, soak it to form a gel or grind it make a film. To soak, utilize one part Chia to two parts water, and soak for 10 minutes, or until water is drawn. Below are ideas for adding Chia for your personal diet.

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Of course, you'll for you to check with each other doctor before changing any dosages of prescription relief medication. Talk with your physician about possible memory-related reactions of the medications that you're taking and ideas for combating those end results. Talk to your doctor about any supplements or herbal remedies that she might recommend to
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